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What are the major muscle groups for weight training in the midsection the abdominals are an area that you will want to include in your workout routine when these flat muscles are toned they are referred to as a six pack to get this effect add crunches or curls to your routine7 exercises for muscle maintenance 7 exercises for muscle maintenance improve your strength and achieve optimal muscle tone with this workout by sally solo pin fb print more twitter google email send text message beatriz da costa to maintain your muscles aim for 20 minutes of strength training exercises two to three times a weekwith a list of the best weight training exercises for each muscle group last updated on january 20 2018 the most common and straight forward way of categorizing weight training exercises is simply in terms what muscle group or body part an exercise targetseight exercises to strengthen all the major muscle groups michelle dawn a young woman is doing lunges on a bosu ball image kurgaistockgetty images strength training exercises offer some impressive benefits namely that they not only help you build muscle but also burn fat they also increase your metabolism long after your workout want to know the best exercises for major muscle groups do you think youre doing the top exercises for mass check this out to make sure youre not wasting time there are literally thousands of exercises you can do in the gym there are the good ones and the bad ones but there are also the

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