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BOOK SUMMARY :

The west point fitness and diet book includes the following unique points individual excercise programs by age and sex the west point plan for weight control without energy loss cardio respiratory exercises for increased stamina and longer life specific exercises to improve your golf tennis swimming and other sports tests and the west point fitness and diet book by 1978 avon editionthe west point fitness and diet book james lee anderson martin aver cohen rawson associates publishers 1977 exercise 239 pages 0 reviews from inside the book what people are saying write a review we havent found any reviews in the usual places contents the basic five 8 the walkrun plan auto suggestions are available once you type at least 3 letters use up arrow for mozilla firefox browser alt+up arrow and down arrow for mozilla firefox browser alt+down arrow to review and enter to selectthe west point fitness and diet book james lee anderson martin cohen on amazoncom free shipping on qualifying offers based on the cadets fitness training program an arrangement of exercises and nutrition information designed to keep you fit and trim

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